Ken FlettJan 18, 20233 minHormones, Hunger and the Ketogenic DietWhen we look back in history, we see that through the 1800’s and up into the 1950’s it was fairly common medical knowledge (and street...
Ken FlettJan 4, 20232 minWillpower & Weight LossWhy using willpower for weight loss has a proven track record of failure. Using willpower for weight loss has a proven track record of...
Ken FlettDec 20, 20222 minWeight-Loss Scams Through the AgesBefore you look for “Easy” ways to lose weight, look for “Effective” and “Safe & Healthy.” Human nature always wants to believe in the...
Ken FlettDec 5, 20222 minHealthy Food and Unhealthy FoodThe key to avoid overeating or even eating when you are not even hungry is to observe yourself. The food industry today is not driven by...