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Hormones, Hunger and the Ketogenic Diet

When we look back in history, we see that through the 1800’s and up into the 1950’s it was fairly common medical knowledge (and street...

Willpower & Weight Loss

Why using willpower for weight loss has a proven track record of failure. Using willpower for weight loss has a proven track record of...

Weight-Loss Scams Through the Ages

Before you look for “Easy” ways to lose weight, look for “Effective” and “Safe & Healthy.” Human nature always wants to believe in the...

Healthy Food and Unhealthy Food

The key to avoid overeating or even eating when you are not even hungry is to observe yourself. The food industry today is not driven by...

Wealthier, Fatter, Sicker,Tireder:Why Yo-Yoing Americans Are Suffering And What They Can Do About It

Over 60% of Americans are overweight – and no matter how much carb-cutting, pill-popping, juice-drinking, or exercise they take, nothing...

The 2 Keys To Permanent Weight Loss by Ken Flett

“When we argue for our limitations, we get to keep them.” – Evelyn Waugh, British author At any given time, at least 45 million Americans...