The key to avoid overeating or even eating when you are not even hungry is to observe yourself. The food industry today is not driven by...

Over 60% of Americans are overweight – and no matter how much carb-cutting, pill-popping, juice-drinking, or exercise they take, nothing...

“When we argue for our limitations, we get to keep them.” – Evelyn Waugh, British author At any given time, at least 45 million Americans...